Everything in nature has an order and a rhythm. According to author Donna Gates of “The Body Ecology Diet” many people are not getting well because they have not understood or followed the order the body requires for wellness. The foundation of health and the number one step is to create a hearty inner ecosystem [...]

With these commonsense weight loss tips, you will learn how to feast throughout the holidays while maintaining or even losing weight.

  Inflammation is your body’s natural response to injury. When you damage muscles, tendons or ligaments, the involved area tends to lose function and become inflamed - red, swollen and painful.  
This inflammatory response is an important part of the healing process. It limits further damage by restricting movement in the injured area and starts tissue repair [...]

This is a guest article from  James Maschino DC, MS, ND
Most people don’t realize that the consequences of osteoporosis fractures cause more deaths each year in Canada than the combined mortality rate for breast and ovarian cancers. The real tragedy is that osteoporosis is a preventable disease, which requires optimal intake of calcium and vitamin D. [...]

Guest article by Dr. Leslie Van Romer
 
While the word fat is a three-letter word, it has the connotation of a “four-letter” word.  Fat has the power to sting, sadden, madden, irritate, frustrate, incite, shame, and scar. It’s a word we’d rather not read, talk, or hear about ever again, and especially not see. But it remains [...]

There are travel company’s and wellness centered organizations that are providing innovative trips focusing on providing an environment of learning and jump starting their participants to a more healthy lifestyle.
You can choose from Yoga retreats such as the www.omyoga.com  They have a cleanse program this December that looks tempting. It is for 5 morning’s from [...]