There are travel company’s and wellness centered organizations that are providing innovative trips focusing on providing an environment of learning and jump starting their participants to a more healthy lifestyle.

You can choose from Yoga retreats such as the www.omyoga.com  They have a cleanse program this December that looks tempting. It is for 5 morning’s from 7-9am Dec 8-12 in New York City.

For those looking for more of a boot camp challenge, why not holiday to Bali. I understand that this trip is a destination for those seeking an escape, time out to energize and rebalance their life. Plus you will be able to discover the traditional delights of Bali. To find out more about this retreat location and program, Ayung Sari Indah,check out the  www.thetravellab.com site.

Or try out one of In Spa retreats. They have an team of massage therapists, nutritionists, chefs, yoga teachers and personal trainers to ensure their clients get maximum benefits, such as weight-loss, improved fitness, and stress relief. You can see a example of one of their trips by going to http://www.inspa-retreats.com/holidays_morocco.htm

If you are in need of a nervous system overhaul or have tension in your head and down the back that is getting in your way of enjoying life, then I encourage you to look into “Transformational Gate” weekend events. This system was developed by Dr. Epstein and is called Network Spinal Analysis™

“The Transformational Gate™ Seminar is an educational, experiential weekend designed to help you develop lifetime tools for greater awareness of yourself, your tension and ease patterns, and your body mind’s underlying rhythms and needs. The benefits reported by those receiving Network Spinal Analysis™ (N.S.A.) include an increased ability to recognize areas of tension and dysfunction within the spinal system, and to employ forces to bring about resolution of the distortion or tension. This process contributes to healing and well being.” You can find out more about these transformational events at www.donaldepstein.com

I was introduced to this wellness system about 8 years ago and had the opportunity to meet and have a healing session with Dr. Epstein. Since then, I have had the pleasure of being treated by many of his students over the years.

If you have had a great experience at a wellness retreat, please let our other readers hear about it!