Science has confirmed the benefits of fermentation. Fermentation supplies our intestines with good bacteria and increases the dense nutrients that is lacking in many fruit and vegetables.

A recent study in the International Dairy Journal showed that fermented milk seems to inhibit chemicals that construct the blood vessels and increases blood pressure. A study of participants who ate miso daily, decreased breast cancer up to 40%. The benefits of the process of fermenation multiplies the availability of vitamins, minerals and anitoxidents. Good examples are yogurt,temph, raw milk feta cheese, unpasterized sauerkraut.

A large benefits to add probiotics to your diet is that they colonize in your gut and helps synchesize nutrients and keep our immune system strong.